My 13-year-old daughter got a nasty surprise during her last dental checkup. Digital x-rays revealed a cavity … her first. She was bummed. I was shocked. How could she have a cavity? I make sure she eats well, watches her sweets and practices good oral hygiene. Our dentist said the tooth decay was probably due to sugary drinks.
BINGO!
It turns out my daughter was drinking lots, and I mean lots, of sugary drinks at school and friends’ houses. Two or more sodas, sports beverages or energy drinks a day was typical. The scary thing is she’s not the only one doing this.
U.S. Department of Agriculture studies show that between the ages of 6 and 20 the consumption of sugary, tooth enamel-destroying drinks goes through the roof. That’s one reason tooth decay tops the Surgeon General’s list of chronic childhood diseases.
Parents can do a lot to break the link between sugary drinks and tooth decay. The smart choice -- switching to healthier alternative beverages -- doesn’t have to be traumatic. Most kids are perfectly happy drinking healthier choices. Here are five of our tooth-friendly favorites:
- Water - Always economical and typically infused with fluoride, calorie-free tap water is still nature’s number-one thirst quencher.
- Fruit Juice Fizzers - A splash of 100 percent fruit juice mixed with seltzer or sparkling water is a refreshing way to transition kids from soda to healthier beverages.
- Sporty Half & Half’s - A 50/50 mix of sport drink and water creates a cool drink kids love. The best part? It dramatically reduces the sugars and acids found in most sports drinks.
- Tea - Chilled black tea lightly sweetened with honey or stevia is a healthy alternative to canned iced teas.
- Low-fat Milk - This old favorite is packed with bone-building, teeth-strengthening calcium.
Remember, it’s important to act as a good role model and reinforce “oral healthy” lifestyle choices with your own beverage selection. Nobody said being a parent was going to be easy.